Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Handstand Push Ups
7 Deadlifts (225/155)
7 Toes to Bar
Partners will alternate movements to complete each round. Partner 1 performs 7 Handstand Push Ups…Partner 2 performs 7 Deadlifts..Partners 1 performs 7 Toes to Bar (1 round complete).
Rx’d + (275/185)
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.~Joshua 1:9