Friday 11.4.11


400 M Run
30 KB swings (70/53)
400 M Run
20 KB swings(70/53)
400 M Run
10 KB swings (70/53)
5 Front squats (Bar starts from ground)

Post time and loads to comments:

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm.  Cost is 20$ for any person over the age of 11.  Lunch and dinner will be on your own.  We will meet at the gym around 12:30 if you are not sure where it is in Andrews. 

A Language to Diagnose: Part 4” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Cravings-Primative Stimulus

Is the glass half empty, half full, or twice as large as it needs to be?  ~Author Unknown

Categories: WOD

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