400 M Run
30 KB swings (70/53)
400 M Run
20 KB swings(70/53)
400 M Run
10 KB swings (70/53)
5 Front squats (Bar starts from ground)
Post time and loads to comments:
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 if you are not sure where it is in Andrews.
“A Language to Diagnose: Part 4” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Cravings-Primative Stimulus
Is the glass half empty, half full, or twice as large as it needs to be? ~Author Unknown