CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 28 November 2013 / Published in WOD2

Friday 11.29.13

“Team WOD”

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner of in 10 minutes of:

1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)

Rx’d + (185/125)

Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs one rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through the 1, 2, 3…1,2,3 rep scheme.

Rest 3 minutes…

With a 12 minute continuously running clock complete:

800 M Run (both partners MMS)
Max Lateral Burpees in the time remaining

Thanksgiving Judgement Day

Friday-10:00am class only
Saturday-9:00am

“Never count your days, make your days count.”

5 Comments to “ Friday 11.29.13”

  1. Kim J says :
    November 29, 2013 at 12:25 pm

    Cindy and I….12 full + 6
    59 burpees…..thanks Cindy

  2. Kim J says :
    November 29, 2013 at 12:39 pm

    @75lbs

  3. John J. says :
    November 29, 2013 at 6:30 pm

    Tim H. & I: 10 Full + 5 @ 155 & 108 Lateral Burpees.

    Today makes 3 years since Kim drug me to Crossfit Murphy. I never thought I would enjoy being sore and exhausted so much. I am in the best overall shape of my life at 44 but the most important thing is I have met some of the greatest people ever. Thanks Eric and Allison, all of the coaches and members for making CFM a family…most of all thanks Kim for talking me into going to “that other gym”!

  4. Hannah B says :
    November 29, 2013 at 9:35 pm

    Travel workout!!! 20 pieces of Angie… Time 27:19.. V-ups pushups vups squats!!!!

  5. Nicole says :
    November 30, 2013 at 1:09 am

    Jackie and I 85lbs 15 rounds
    50 burpees total.

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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