Friday 11.29.13

“Team WOD”

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner of in 10 minutes of:

1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)

Rx’d + (185/125)

Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs one rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through the 1, 2, 3…1,2,3 rep scheme.

Rest 3 minutes…

With a 12 minute continuously running clock complete:

800 M Run (both partners MMS)
Max Lateral Burpees in the time remaining

Thanksgiving Judgement Day

Friday-10:00am class only
Saturday-9:00am

“Never count your days, make your days count.”

5 Replies to “Friday 11.29.13”

  1. Tim H. & I: 10 Full + 5 @ 155 & 108 Lateral Burpees.

    Today makes 3 years since Kim drug me to Crossfit Murphy. I never thought I would enjoy being sore and exhausted so much. I am in the best overall shape of my life at 44 but the most important thing is I have met some of the greatest people ever. Thanks Eric and Allison, all of the coaches and members for making CFM a family…most of all thanks Kim for talking me into going to “that other gym”!

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