“Team WOD”
Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner of in 10 minutes of:
1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)
Rx’d + (185/125)
Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs one rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through the 1, 2, 3…1,2,3 rep scheme.
Rest 3 minutes…
With a 12 minute continuously running clock complete:
800 M Run (both partners MMS)
Max Lateral Burpees in the time remaining
Friday-10:00am class only
Saturday-9:00am
“Never count your days, make your days count.”
Cindy and I….12 full + 6
59 burpees…..thanks Cindy
@75lbs
Tim H. & I: 10 Full + 5 @ 155 & 108 Lateral Burpees.
Today makes 3 years since Kim drug me to Crossfit Murphy. I never thought I would enjoy being sore and exhausted so much. I am in the best overall shape of my life at 44 but the most important thing is I have met some of the greatest people ever. Thanks Eric and Allison, all of the coaches and members for making CFM a family…most of all thanks Kim for talking me into going to “that other gym”!
Travel workout!!! 20 pieces of Angie… Time 27:19.. V-ups pushups vups squats!!!!
Jackie and I 85lbs 15 rounds
50 burpees total.