Teams of 2 complete:
With a 22 minute continuously running clock complete as many rounds and reps as possible of:
Run 1 Mile (MHS loop)
50 Wall Balls (20/14)
40 Toes to Bar
30 Power Snatches (135/95)
10 Muscle Ups
At the completion of round one, begin round 2 with the 50 Wall Balls.
Only one partner working at a time during movements to accomplish total reps as a team. Both partners will perform the run together and may not move forward to the Wall Balls until both partners have completed the run.
-Friday, November 27th-6:00am and 9:00am only
-Saturday, November 28th-Regular Schedule
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”