/ Published in WOD

Friday 11.26.10

 

Cole’s WOD from CFM on Vimeo.

400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches

3 rounds for time:

Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro

8 Comments to “ Friday 11.26.10”

  1. Nikol W says :
    November 26, 2010 at 12:22 pm

    18:19

  2. Christine Wade says :
    November 26, 2010 at 12:59 pm

    26:06 🙁

  3. Daniel Wade says :
    November 26, 2010 at 1:01 pm

    21:25

  4. Jennifer Cable says :
    November 26, 2010 at 1:35 pm

    24:39 Tough day for me. Not feeling well but glad I worked out anyway.

  5. Jenni Irwin says :
    November 26, 2010 at 5:28 pm

    14:22 I could feel the turkey, stuffing, pie, pie, pie and more pie coming up – glad it didn’t though!

  6. Miranda Moore says :
    November 26, 2010 at 7:57 pm

    22:10

  7. Ethan Westmoreland says :
    November 26, 2010 at 10:01 pm

    13:13

  8. Josh Swanson says :
    November 27, 2010 at 11:28 am

    16:26