Friday 11.26.10

 

Cole’s WOD from CFM on Vimeo.

400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches

3 rounds for time:

Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro

Categories: WOD

8 Replies to “Friday 11.26.10”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»