Friday 11.26.10

Posted on by affiliate

 

Cole’s WOD from CFM on Vimeo.

400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches

3 rounds for time:

Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro

Categories: WOD

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