Cole’s WOD from CFM on Vimeo.
400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches
3 rounds for time:
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
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26:06 🙁
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24:39 Tough day for me. Not feeling well but glad I worked out anyway.
14:22 I could feel the turkey, stuffing, pie, pie, pie and more pie coming up – glad it didn’t though!
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16:26