Cole’s WOD from CFM on Vimeo.
400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches
3 rounds for time:
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro
Cole’s WOD from CFM on Vimeo.
400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches
3 rounds for time:
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro
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