Cole’s WOD from CFM on Vimeo.
400 M Run
Walking Lunges 50 Steps
25 KTE
12 KB Snatches
3 rounds for time:
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro
8 Replies to “Friday 11.26.10”
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18:19
26:06 🙁
21:25
24:39 Tough day for me. Not feeling well but glad I worked out anyway.
14:22 I could feel the turkey, stuffing, pie, pie, pie and more pie coming up – glad it didn’t though!
22:10
13:13
16:26