Teams of two complete each of the following:
1200 M Run (switching every 200m)
100 Kettlebell Swings (53/35)
100 Box Jumps (24/20)
100 Sit ups (each)
100 Wall Balls
1200 M Run (Switching every 200m)
Only one partner may be working on the exercise at a time.
Bring a friend to the WOD today! The 9:ooam will be a Team WOD. If you can’t make the 9:ooam WOD, we will have open gym Friday 5:00-6:30pm.
Good Luck Murphy High School Bulldogs!!!!
Friday, November 25
9:00am CrossFit Team WOD
5:00-6:30 Open Gym
Saturday, Novemeber 26
9:00am Open Gym-CrossFit WOD
Happiness often sneaks in through a door you didn’t know you left open. ~John Barrymore