Friday 11.25.11


“Team WOD”

Teams of two complete each of the following:

1200 M Run (switching every 200m)
100 Kettlebell Swings (53/35) 
100 Box Jumps (24/20)
100 Sit ups (each)
100 Wall Balls
100 Burpees
1200 M Run (Switching every 200m)

For time:

Only one partner may be working on the exercise at a time.

Bring a friend to the WOD today!  The 9:ooam will be a Team WOD.  If you can’t make the 9:ooam WOD, we will have open gym Friday 5:00-6:30pm.

Good Luck Murphy High School Bulldogs!!!! 

Holiday Hours:
Friday, November 25
9:00am CrossFit Team WOD
5:00-6:30 Open Gym
Saturday, Novemeber 26
9:00am Open Gym-CrossFit WOD

Happiness often sneaks in through a door you didn’t know you left open. ~John Barrymore

Categories: WOD

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