Friday 11.23.12

“Black Friday Throwdown”

Teams of 2 complete the following for time:

400 M Run with a 45/25lb plate
100 Chin Ups
100 Push Ups (de-load)
100 Power Snatches (75/55)
100 Burpees
100 Box Jumps (20)
100 Wall Balls (20/14)

400 M Run with a 45/25lb plate

Only one team member may be working at a time

Made In America Christmas…Are You In?-ABC News

What Is The Average Number Of Calories A Person Consumes At Thanksgiving Dinner?-New York Times

To All Our Mothers…In The Motherhood-A Must See Video

Thanksgiving Schedule:
-Friday-10:00am “Black Friday Throwdown” (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week

We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.

“Families are like fudge – mostly sweet with a few nuts.”~Author Unknown

12 Replies to “Friday 11.23.12”

  1. Dustin & John J.: 43:08 (w/ a trip to MMS to drop Britt for practice; sorry Dustin).

    Today makes 2 years of Crossfit; thanks Crossfit Murphy for a good challenge and great friends!

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