3 person teams complete the following:
4 rounds for max reps as a team in 3 minutes of:
Prowler Sprint 25 M
Rest 3 minutes between rounds
1) As many rounds and reps as possible alternating with a partner in 7 minutes of:
7 Toes to Bar
The Artist & The Olympian With Donny Shankle-Video
10 Little Tips To Help You Sound Like A More Seasoned Athlete -Lift Big, Eat Big
Top 5 Reasons You Are Not Losing Weight On The Paleo Diet
Kids These Days Are Really Out of Shape-The Wire
With the forecast showing rain for Saturday morning and the afternoon looking windy and cold we will cancel our Snowbird trip for this Saturday. We will reschedule this trip as soon as possible.
Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only
Saturday-9:00am
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”~Greg Glassman
Toes to Bar 6 rounds (individual)
Prowler 2 rounds due to rain 8 @ 50#; 5 @ 30# w/ Heather and Alex
KB Complex
Enjoyed the 6am class!
Prowler 3 rds-51-Sandy/Frankie/Me