Friday 11.21.14


For time:

10 Shoulder Presses (115/80)
15 Front Squats (115/80)
20 Push Presses (115/80)
25 Overhead Squats (115/80)
30 Push Jerks (115/80)
35 Thrusters (115/80)

Rx’d+ (135/95)

Complete 4 burpees every minute on the minute before moving onto the barbell.  The workout begins with 4 burpees.

1) 2 rounds of:

5 minutes to complete:

1-2-3-4-5 Back Squats @ 80% of a heavy single

Compare and add load to HERE

“Even when you’ve played the game of your life, it’s the feeling of teamwork that you’ll remember. You’ll forget the plays, the shots, and the scores, but you’ll never forget your teammates.”~Deborah Palmore

19 Replies to “Friday 11.21.14”

  1. 26:10 @ 115lbs – then 24 burpee penalty for all the ones I didn’t do in the middle rounds on. And for the bad names I called Erik for putting burpee’s in this thing! So lets say 28 or 29 minutes.

    BS 300

  2. 17:53 (75/FS for OHS/2 burpees per rd after 7 min)

    Not 100% sure I got all the reps on this one, lost count a couple of times trying to do math in my head while doing burpees…

    BS – 225 (+20 lbs)

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