Teams of 2 complete as many rounds and reps as possible in 15 minutes of the following as a ladder:
1-2-3-4-5-6-7-8-9-10-11 and so forth of:
Power Clean and Jerk (135/95)
Box Jumps (24/20)
The goal of the workout is to climb as high into the ladder as possible. Both partners may work simultaneously, just on different movements. The rep number on both movements must be achieved before moving to the next number.
Rx’d + (185/125)
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“Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.”~Thomas à Kempis
Jeremy and John J.: 14 full @ 135lb
Greta,Brandy,and Sarah: 14 Full + 5 @75lb
Dustin and Matt G: 13 full + 12 (135/185)
Erik/Shawn/Adam 14 full (185)
Frank & me, 13 full + 9 @ 95/115 and exhausted
Dan & Keith 185/135
13 full+10+10
Megan/Nikol – 13 full + 14 box jumps + 12 power cleans