10-9-8-7-6-5-4-3-2-1 reps of:
CrossFit Murphy will be participating in Matthew Kelly’s senior exit project 5k this Saturday, November 20th at Koneheta park. Registration will be at 8:00am and race begins at 8:30am. If you are interested in participating, please bring a 24 pack of Pedigree dog food or a medium back of dog food. You may also register with a $20 donation to the humane society. Gym times will vary due to this event. We will have no 9:00am WOD. We will have our 10:00 introductory session and then an 11:00 OPEN gym time. Open gym will consist of a WOD in which coaches will also participate with you.