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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Back Squat 1-2-3-3-3
Metcon: Row 2k
Friday-Veteran’s Day Schedule
9:00am CrossFit WOD
5:00-6:30 CrossFit WOD (Open Gym)
Thank You Veteran’s!!
Fear cannot take what you do not give it.~Christopher Coan
John Johnson and all other service men and women, thank you for your service.
BS 160 (PR)/150/140/140/140
Ran high school loop instead of row
PR!!185 from 155. 185/165/160
2K Row: 7:05
Ab wod modified from day before
Ran MHS loop
BS: 265 (failed)/235/215 (I think)