Friday 11.11.11

Back Squat 1-2-3-3-3

Metcon: Row 2k

Friday-Veteran’s Day Schedule
9:00am CrossFit WOD
5:00-6:30 CrossFit WOD (Open Gym)

Thank You Veteran’s!!

Fear cannot take what you do not give it.~Christopher Coan

Categories: WOD

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