Friday 11.11.11

Back Squat 1-2-3-3-3

Metcon: Row 2k

Schedule:
Friday-Veteran’s Day Schedule
9:00am CrossFit WOD
5:00-6:30 CrossFit WOD (Open Gym)

Thank You Veteran’s!!

Fear cannot take what you do not give it.~Christopher Coan

Categories: WOD

9 Replies to “Friday 11.11.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»