Friday 11.11.11Posted on November 10, 2011 by affiliate Back Squat 1-2-3-3-3 Metcon: Row 2k Schedule: Friday-Veteran’s Day Schedule 9:00am CrossFit WOD 5:00-6:30 CrossFit WOD (Open Gym) Thank You Veteran’s!! Fear cannot take what you do not give it.~Christopher Coan