/ Published in WOD

Friday 11.11.11

Back Squat 1-2-3-3-3

Metcon: Row 2k

Schedule:
Friday-Veteran’s Day Schedule
9:00am CrossFit WOD
5:00-6:30 CrossFit WOD (Open Gym)

Thank You Veteran’s!!

Fear cannot take what you do not give it.~Christopher Coan

9 Comments to “ Friday 11.11.11”

  1. Erik Laney says :
    November 11, 2011 at 8:35 am

    John Johnson and all other service men and women, thank you for your service.

  2. Cable says :
    November 11, 2011 at 2:17 pm

    BS 160 (PR)/150/140/140/140
    Ran high school loop instead of row

  3. Nikol Watson says :
    November 11, 2011 at 5:38 pm

    BS 195(PR)/175/165

  4. Allison Laney says :
    November 11, 2011 at 6:52 pm

    PR!!185 from 155. 185/165/160

  5. Zack Lovingood says :
    November 11, 2011 at 8:31 pm

    BS: 315(PR)/285/265/265/265
    2K Row: 7:05

  6. Amy Brown says :
    November 12, 2011 at 12:15 am

    BS 155/140/130
    Ab wod modified from day before
    Ran MHS loop

  7. John J says :
    November 12, 2011 at 9:14 am

    BS: 265 (failed)/235/215 (I think)
    Row: 8:36

  8. John J says :
    November 12, 2011 at 9:15 am

    Your Welcome.

  9. Shawn J says :
    November 14, 2011 at 12:08 pm

    row 7:27