Friday 11.1.13

As many rounds and reps as possible in 25 minutes of:

400 M Run
20 One Arm KB Swings (53/35…alternating hands each swing)
20 One Arm KB Thrusters (53/35…10 reps each arm)
2 Rope Climbs

2013 Reebok CrossFit Games Year In Review-Video

“Pain is inevitable. Suffering is optional.”~M. Kathleen Casey

19 Replies to “Friday 11.1.13”

  1. WOD @ CF 828 (Boone)
    AMRAP 3 rounds of 5 minutes
    5 SDHP @ 95lbs
    10 pull-ups
    15 ab mat sit ups

    Total 222

    Props to my Pastor!!!! Pat Garrett I’m so proud of you! #beastpastor 🙂

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