As many rounds and reps as possible in 25 minutes of:
400 M Run
20 One Arm KB Swings (53/35…alternating hands each swing)
20 One Arm KB Thrusters (53/35…10 reps each arm)
2 Rope Climbs
2013 Reebok CrossFit Games Year In Review-Video
“Pain is inevitable. Suffering is optional.”~M. Kathleen Casey
5 full+300m run/35lb. KB
4F + 300m (26lb)
Sub ring rows x10 for rope climb
4F + 200m
PR first time rope climb!!
2 rope climb 2 ring rows
4F 3@400m 1@200 Su ring rows!
Good Day…I’m whooped!
Way to go Pastor Pat!!
4 full + 400m run + 15 kb (26 lb)
Sub ring rows x10 for rope climb
4 full + 100m (53lb KB,sub-ring rows for rope)
5 Full + 400m (sub 1 rope climb for 2)
4 full + 400m +2 kb
WOD @ CF 828 (Boone)
AMRAP 3 rounds of 5 minutes
5 SDHP @ 95lbs
10 pull-ups
15 ab mat sit ups
Total 222
Props to my Pastor!!!! Pat Garrett I’m so proud of you! #beastpastor 🙂
4 full + 400m + 20 + 4
6 full + 400 m
4 Full + 400m + 20 KB + 10 Thrusters
35 lb KB
5 full rx
5 full+ 200m (35lb KB)
WOD: 5 full + 400 meters
4 full + 400m + 20 KB swings
(26 lb KB & sub ring rows)
4Full +300 m
4