Friday 11.1.13

As many rounds and reps as possible in 25 minutes of:

400 M Run
20 One Arm KB Swings (53/35…alternating hands each swing)
20 One Arm KB Thrusters (53/35…10 reps each arm)
2 Rope Climbs

2013 Reebok CrossFit Games Year In Review-Video

“Pain is inevitable. Suffering is optional.”~M. Kathleen Casey

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