“Deck of Cards”
Diamonds-200 M Run
Spades-Power Clean and Jerks (135/95)
Hearts-Knees to Elbows
Clubs-Goblet Squats (70/53)
Jokers-800 M Run (MMS) or 1000 M Row
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.”~Thomas Edison