3 rounds for time of:
5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Power Snatches (53/35)
25 Wall Balls (20/14)
Rest exactly 3 minutes between rounds
Compare rounds to 3.31.11
Strength: Deadlift 3-3-3-3-3 reps
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Austin Malleolo and Spencer Hendel on today’s strength – video [wmv] [mov]
Candice Ruiz on today’s strength – video [wmv] [mov]
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
Saturday Schedule:
9:00am WOD-Ultimate Frisbee!!
Ultimate Frisbee in Ten Simple Rules
The harder you work, the harder it is to surrender.~Vince Lombardi