Friday 10.7.11

3 rounds for time of:

5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Power Snatches (53/35)
25 Wall Balls (20/14)

Rest exactly 3 minutes between rounds

Compare rounds to 3.31.11

Strength: Deadlift 3-3-3-3-3 reps

Post loads to comments.

Austin Malleolo and Spencer Hendel on today’s strength – video [wmv] [mov]

Candice Ruiz on today’s strength – video [wmv] [mov]

Do Nothing For 2 Minutes

Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

Saturday Schedule:
9:00am WOD-Ultimate Frisbee!!

Ultimate Frisbee in Ten Simple Rules

The harder you work, the harder it is to surrender.~Vince Lombardi

Categories: WOD

13 Replies to “Friday 10.7.11”

  1. DL: 205, 225, 245, 265, 275 failed on 3.
    WOD: 4:20, 5:26, 6:02 (95 PC, 35 KB, 16 WB 1st rnd, 12 lb 2nd and 3rd).

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