3 rounds for time of:
5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Power Snatches (53/35)
25 Wall Balls (20/14)
Rest exactly 3 minutes between rounds
Compare rounds to 3.31.11
Strength: Deadlift 3-3-3-3-3 reps
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Austin Malleolo and Spencer Hendel on today’s strength – video [wmv] [mov]
Candice Ruiz on today’s strength – video [wmv] [mov]
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
Saturday Schedule:
9:00am WOD-Ultimate Frisbee!!
Ultimate Frisbee in Ten Simple Rules
The harder you work, the harder it is to surrender.~Vince Lombardi
Ok that was the most difficult 2 minutes of my life. I failed after 3 seconds!
God/family shirts and chalk shirts are in
DL 185
3:49/3:53/4:08
Got my shirts! Love ’em!
That was Tia…not so smart smartphone!
DL@225lbs
WOD 3:55/3:53/4:00
(Used 35lb SP/95lb PC/35lb KB Snatch/14lb WB)
Deadlift:225×5
3:20/3:50/3:50
3:48/3:59/4:21
3:45/3:55/4:00
DL 140
405/415/425/445/455
DL 135/145/150/155/165/175
3:50/3:50/3:56
dead lift 365,385,405,425,435
3:17,3:44,4:35
DL: 205, 225, 245, 265, 275 failed on 3.
WOD: 4:20, 5:26, 6:02 (95 PC, 35 KB, 16 WB 1st rnd, 12 lb 2nd and 3rd).
315/365/385/405/415
2:56/2:46/3:18