Friday 10.7.11

3 rounds for time of:

5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Power Snatches (53/35)
25 Wall Balls (20/14)

Rest exactly 3 minutes between rounds

Compare rounds to 3.31.11

Strength: Deadlift 3-3-3-3-3 reps

Post loads to comments.

Austin Malleolo and Spencer Hendel on today’s strength – video [wmv] [mov]

Candice Ruiz on today’s strength – video [wmv] [mov]

Do Nothing For 2 Minutes

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

Saturday Schedule:
9:00am WOD-Ultimate Frisbee!!

Ultimate Frisbee in Ten Simple Rules

The harder you work, the harder it is to surrender.~Vince Lombardi

Categories: WOD

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