Friday 10.5.12

Every minute on the minute for 12 minutes perform:

3 Handstand Push Ups
5 Deadlifts @ 55-60% of 1 rep max
20 Double Unders

Strength: Snatch 1-1-1-1-1 (work to heavy single)

Compare SWOD to HERE

Skill: 3 on 3 Basketball

Mark Sisson On NBC’s Rock Center Thursday, October 4th at 10pm-Man Says Gluten-Free Lifestyle Helps Him Defy Age-Video

Breaking The Cycle Of Yo-Yo Dieting Success Story

Solving Knee Problems-Video

Restore us to yourself, O LORD, that we may return; renew our days as of old.~Lamentations 5:21

One Reply to “Friday 10.5.12”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»