Four rounds for time of:
Row 500 meters
Rest 3 minutes
Strength: Push Press 2-2-2-2-2
Compare to 5.14.11
The Usefullness of Being Strong
Can CrossFit Fight America’s Obesity Problem?
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!
“The secret of success in life is for a man to be ready for his opportunity when it comes.” ~Benjamin Disraeli