Four rounds for time of:
Row 500 meters
Rest 3 minutes
Strength: Push Press 2-2-2-2-2
Compare to 5.14.11
The Usefullness of Being Strong
Can CrossFit Fight America’s Obesity Problem?
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!
“The secret of success in life is for a man to be ready for his opportunity when it comes.” ~Benjamin Disraeli
PP 75/80/85/90/90
1:53/1:55/2:02/2:05
225/235/245/255/265
1:32/1:35/1:40/1:44
Row 1:47(PR)/1:52/1:53/1:54
PP 115/115/125/125/130
PP 170 x 3/ 165 x 3
Row: 1:50/1:51/1:54/1:56
1:34/1:35/1:36/1:36
1:27, 1:32, 1:34, 1:39
1:51/1:54/2:00/2:00
PP: 155/165/185/190/195/200
1:35/1:35/1:36/1:38
85/90/95/95/100/100
2:02/2:04/2:07/2:09