/ Published in WOD

Friday 10.28.11

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Strength: Push Press 2-2-2-2-2

Compare to 5.14.11

The Usefullness of Being Strong

Can CrossFit Fight America’s Obesity Problem?

Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!

“The secret of success in life is for a man to be ready for his opportunity when it comes.”  ~Benjamin Disraeli

9 Comments to “ Friday 10.28.11”

  1. Tia says :
    October 28, 2011 at 2:55 pm

    PP 75/80/85/90/90
    1:53/1:55/2:02/2:05

  2. Dan Pierce says :
    October 28, 2011 at 6:06 pm

    225/235/245/255/265
    1:32/1:35/1:40/1:44

  3. Amanda Johnson says :
    October 28, 2011 at 8:23 pm

    Row 1:47(PR)/1:52/1:53/1:54
    PP 115/115/125/125/130

  4. John J says :
    October 28, 2011 at 8:38 pm

    PP 170 x 3/ 165 x 3
    Row: 1:50/1:51/1:54/1:56

  5. Erik Laney says :
    October 28, 2011 at 9:09 pm

    1:34/1:35/1:36/1:36

  6. Ray Gutierrez says :
    October 28, 2011 at 10:39 pm

    1:27, 1:32, 1:34, 1:39

  7. Jenni says :
    October 29, 2011 at 6:27 am

    1:51/1:54/2:00/2:00

  8. Zack Lovingood says :
    October 29, 2011 at 9:47 am

    PP: 155/165/185/190/195/200
    1:35/1:35/1:36/1:38

  9. Nikol Watson says :
    October 30, 2011 at 12:39 pm

    85/90/95/95/100/100
    2:02/2:04/2:07/2:09