Friday 10.28.11

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Strength: Push Press 2-2-2-2-2

Compare to 5.14.11

The Usefullness of Being Strong

Can CrossFit Fight America’s Obesity Problem?

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

Monday/Halloween Schedule:
9:00am CrossFit WOD
4:30-6:00 Open Gym
6:00-until the sugar high wears off-TRICK OR TREAT!!

“The secret of success in life is for a man to be ready for his opportunity when it comes.”  ~Benjamin Disraeli

Categories: WOD

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