Friday 10.26.12

5 rounds for time of:

5 Unbroken Power Snatches
10 Push Ups with a clap

Post time and loads to comments.

Clean 5 x 1 (heavy…not attempting a PR)
Weighted Dips 5-5-5-5-5

CrossFit Football: Specific Adaptation to Imposed Demands-Video

The CrossFit Bailout Plan-CrossFit One World

Why We Don’t Deadlift More-Michael Winchester

If your workout doesn’t scare you, it’s not hard enough. If it scares you into staying home, then you’re not hard enough.”~Greg Glassman

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