5 rounds for time of:
5 Unbroken Power Snatches
10 Push Ups with a clap
Post time and loads to comments.
Strength:
Clean 5 x 1 (heavy…not attempting a PR)
Weighted Dips 5-5-5-5-5
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If your workout doesn’t scare you, it’s not hard enough. If it scares you into staying home, then you’re not hard enough.”~Greg Glassman
6:01 (155lbs)
PC: 275×4 285 (PR)
PC 140
WOD: 5:56 clapping push ups and snatch 85lbs
weighted dips – 35lbs then 53lbs for one round
5:47 @ 155
295 pc / 315 fail.
7:50 w/ clapping pushups and 95 lb power snatch
Power Clean 180
6:57 w pvc pushups and 115 power snatch.
Power clean 185
6:41 snatch 105 (needed115)
PC 195
6:45 PS:65lb w/ DB pushups
PC85
6:18 @ 145lb.
power cleat 235 5 rounds
7:10 2rds @ 115/3rds @ 95.
PC: 175
Weighted Dips: 35/53/70/96//105
3:55 (135)
8:24 (135)
255 PC
6:01(with 90lb Snatch and pushups with plate)