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Thursday, 25 October 2012 / Published in WOD2

Friday 10.26.12

5 rounds for time of:

5 Unbroken Power Snatches
10 Push Ups with a clap

Post time and loads to comments.

Strength:
Clean 5 x 1 (heavy…not attempting a PR)
Weighted Dips 5-5-5-5-5

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If your workout doesn’t scare you, it’s not hard enough. If it scares you into staying home, then you’re not hard enough.”~Greg Glassman

12 Comments to “ Friday 10.26.12”

  1. Zack Lovingood says :
    October 26, 2012 at 5:55 pm

    6:01 (155lbs)
    PC: 275×4 285 (PR)

  2. Jenni Irwin says :
    October 26, 2012 at 6:25 pm

    PC 140
    WOD: 5:56 clapping push ups and snatch 85lbs
    weighted dips – 35lbs then 53lbs for one round

  3. Dan says :
    October 26, 2012 at 8:59 pm

    5:47 @ 155
    295 pc / 315 fail.

  4. ashley smith says :
    October 26, 2012 at 9:00 pm

    7:50 w/ clapping pushups and 95 lb power snatch
    Power Clean 180

  5. dustin smith says :
    October 26, 2012 at 9:11 pm

    6:57 w pvc pushups and 115 power snatch.
    Power clean 185

  6. Keith says :
    October 26, 2012 at 10:50 pm

    6:41 snatch 105 (needed115)
    PC 195

  7. Kathryn Jenkins says :
    October 26, 2012 at 11:05 pm

    6:45 PS:65lb w/ DB pushups
    PC85

  8. Shawn J says :
    October 27, 2012 at 1:17 am

    6:18 @ 145lb.
    power cleat 235 5 rounds

  9. John J says :
    October 27, 2012 at 6:04 am

    7:10 2rds @ 115/3rds @ 95.
    PC: 175
    Weighted Dips: 35/53/70/96//105

  10. Matt G says :
    October 27, 2012 at 8:19 am

    3:55 (135)

  11. Zack O says :
    October 27, 2012 at 8:39 am

    8:24 (135)
    255 PC

  12. Amanda Johnson says :
    October 27, 2012 at 8:23 pm

    6:01(with 90lb Snatch and pushups with plate)

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