10 rounds of:
Every 2 minutes complete:
10 Push Presses (95/65)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Rx’d + (115/80…70/53)
Bulking Protocol-CrossFit Football
“Seventy percent of success in life is showing up.”~Woody Allen
3 Replies to “Friday 10.25.13”
Leave a Reply
Previous Post:
Next Post:
6 rounds 10 reps – 4 rounds 8 reps
55# PP / 35#KB
55lb PP/35lb KB
45lb PP & 26lb KB