/ Published in WOD2

Friday 10.25.13

10 rounds of:

Every 2 minutes complete:

10 Push Presses (95/65)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Rx’d + (115/80…70/53)

Bulking Protocol-CrossFit Football

“Seventy percent of success in life is showing up.”~Woody Allen

3 Comments to “ Friday 10.25.13”

  1. Cindy says :
    October 25, 2013 at 10:14 pm

    6 rounds 10 reps – 4 rounds 8 reps
    55# PP / 35#KB

  2. Miranda says :
    October 25, 2013 at 10:15 pm

    55lb PP/35lb KB

  3. Laura N. says :
    October 26, 2013 at 6:55 am

    45lb PP & 26lb KB