Friday 10.25.13

10 rounds of:

Every 2 minutes complete:

10 Push Presses (95/65)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Rx’d + (115/80…70/53)

Bulking Protocol-CrossFit Football

“Seventy percent of success in life is showing up.”~Woody Allen

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