Friday 10.23.15


7 rounds for time of:

200 M Run
7 Power Snatches (95/65)

Rx’d +  (135/95)

1) 4 rounds not for time of:

2 Rope Climbs
Max reps Handstand Push Ups

Must See!-Our Very Own Donna Forsyth Creates Cast Statue To Honor The Georgia Bulldogs Women’s Gymnastics Coach Suzanne Yoculan

22 Ways to Get a Better Night’s Sleep

There will be NO 12:00pm session today.

His master replied, well done, good and faithful servant!  You have been faithful with a few things; I will put you in charge of many things.  Come and share your master’s happiness!~Matthew 25:21

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