/ Published in WOD

Friday 10.22.10

 

9 Box jumps (30/24)
6 Handstand Push ups
3 Pistols (3 on each leg)
1 Rope Climb

As many rounds as possible in 20 minutes:

13 Comments to “ Friday 10.22.10”

  1. Jama Anders says :
    October 22, 2010 at 3:37 pm

    Posting a lumberjack 20 for one of my guys here, performed in 22:02. Good luck on today’s masochism.

  2. Jennifer Cable says :
    October 22, 2010 at 8:13 pm

    11 complete rounds.

  3. Daniel Wade says :
    October 22, 2010 at 8:15 pm

    9 full rounds (3 full rope climbs and 45lbs on the overhead press)

  4. Christine Wade says :
    October 22, 2010 at 8:16 pm

    6 full rounds and 3 box jumps.

  5. Julia Hall says :
    October 22, 2010 at 9:21 pm

    8 full rounds, 1 set box jumps, 3 overhead db press

  6. Jon Hall says :
    October 22, 2010 at 9:22 pm

    9 full rounds, 2 box jumps

  7. Amanda Johnson says :
    October 22, 2010 at 9:31 pm

    11 Full Rounds(9 Box Step Ups+4 Shoulder Press)

  8. Miranda Moore says :
    October 22, 2010 at 9:42 pm

    10 Full Rounds

  9. Ashley Smith says :
    October 22, 2010 at 11:39 pm

    13 rounds and 2 box jumps…

  10. Kissel says :
    October 23, 2010 at 10:32 am

    8 full rounds beat me up!

  11. Michael Thompson says :
    October 23, 2010 at 12:20 pm

    11 full rounds 9 box jumps and 6 overhead presses

  12. Allison Laney says :
    October 24, 2010 at 9:22 am

    11 full rounds and 7 box jump

  13. Amy Brown says :
    October 25, 2010 at 8:36 am

    11 full rounds and 9 box jumps