/ Published in WOD

Friday 10.21.11

Run 5k
or
Make up a missed workout or rest!!

“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]

Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

The price of anything is the amount of life you exchange for it.~Henry David Thoreau

13 Comments to “ Friday 10.21.11”

  1. Adam says :
    October 21, 2011 at 8:38 am

    So dramatic!

  2. Ray Gutierrez says :
    October 21, 2011 at 9:42 am

    Is this an everyday occurence? I agree with Adam, DRAMA QUEEN!!!

  3. Stacy Bandy says :
    October 21, 2011 at 12:19 pm

    5K 34.10

  4. Amanda Johnson says :
    October 21, 2011 at 5:12 pm

    28:19

  5. Penny J says :
    October 21, 2011 at 6:09 pm

    26:41

  6. Tamala says :
    October 21, 2011 at 6:31 pm

    36:37

  7. Erik Laney says :
    October 21, 2011 at 8:17 pm

    25:03. John Johnson made me do DB bench. Says he never gets to do any when he works out with Ray.

  8. John J says :
    October 21, 2011 at 10:43 pm

    27:29

    That wasn’t bench press; that was some crazy tourture exercise!

  9. Amy Brown says :
    October 21, 2011 at 10:49 pm

    4 miles (5k + MHS loop) – 42:07

  10. Zack O. says :
    October 22, 2011 at 12:09 am

    5K row 21:09

  11. ashley smith says :
    October 22, 2011 at 8:14 am

    28:42

  12. Tia says :
    October 22, 2011 at 8:42 am

    5k race Sat @ 8am (COLD!)… 26:15

  13. Tracy Helton says :
    October 24, 2011 at 10:13 am

    32:01