Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Make up a missed workout or rest!!
“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
The price of anything is the amount of life you exchange for it.~Henry David Thoreau
Is this an everyday occurence? I agree with Adam, DRAMA QUEEN!!!
25:03. John Johnson made me do DB bench. Says he never gets to do any when he works out with Ray.
That wasn’t bench press; that was some crazy tourture exercise!
4 miles (5k + MHS loop) – 42:07
5K row 21:09
5k race Sat @ 8am (COLD!)… 26:15