Friday 10.21.11

Run 5k
or
Make up a missed workout or rest!!

“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]

Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

The price of anything is the amount of life you exchange for it.~Henry David Thoreau

Categories: WOD

13 Replies to “Friday 10.21.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»