Run 5k
or
Make up a missed workout or rest!!
“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
The price of anything is the amount of life you exchange for it.~Henry David Thoreau