Friday 10.20.17

Teams of 2 complete:

3 rounds for time of:

70 Wall Balls (20/14)
50 Russian KB Swings
30 Box Jumps (24/20)
400 Run (each)

Only one partner working at a time to complete reps.  Both partners will complete 400 M Run simultaneously. 

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi

5 Replies to “Friday 10.20.17”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»