Row 15 cals
15 Plyo push ups
15 M Farmers walk (as heavy as possible)
1 Rope climb
As many rounds as possible in 20 minutes:
“Train to Hunt” with Dan Staton and Kenton Clairmont by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Mobility WOD-The Standing Athlete-Do you sit at a desk all day?
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
Saturday Schedule: CrossFit Murphy will be closed this Saturday, October 15th. Sorry for the inconvenience.
“Whatever you are, be a good one.”~Abraham Lincoln