Friday 10.14.11


Row 15 cals
15 Plyo push ups
15 M Farmers walk (as heavy as possible)
1 Rope climb

As many rounds as possible in 20 minutes:

Train to Hunt” with Dan Staton and Kenton Clairmont by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Training the Mind

Mobility WOD-The Standing Athlete-Do you sit at a desk all day?

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

Saturday Schedule: CrossFit Murphy will be closed this Saturday, October 15th.  Sorry for the inconvenience. 

“Whatever you are, be a good one.”~Abraham Lincoln

Categories: WOD

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