Friday 10.12.12

As many rounds and reps as possible in 15 minutes of:

4 Power Snatches
8 DB Seated Power Cleans
12 Push Ups (knuckles vertical)

Post rounds and loads to comments.

Strength: Push Press 3-3-3-2-2-2

Skill: Double Under

Virtuosity-“Hollow Hold”-Video

The Sick Of Deadlifting-Video

Deep Tissue Massage And Heavy Lifting-Lift Big, Eat Big

There will be no 9:00am session this Saturday, October 13th.  We will have an alternate session on Saturday from 12:30 to 1:30pm.  Sorry for the inconvenience.

“Beware the barrenness of a busy life.”~Socrates

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