As many rounds and reps as possible in 15 minutes of:
4 Power Snatches
8 DB Seated Power Cleans
12 Push Ups (knuckles vertical)
Post rounds and loads to comments.
Strength: Push Press 3-3-3-2-2-2
Skill: Double Under
The Sick Of Deadlifting-Video
Deep Tissue Massage And Heavy Lifting-Lift Big, Eat Big
There will be no 9:00am session this Saturday, October 13th. We will have an alternate session on Saturday from 12:30 to 1:30pm. Sorry for the inconvenience.
“Beware the barrenness of a busy life.”~Socrates