As many rounds and reps as possible in 15 minutes of:
4 Power Snatches
8 DB Seated Power Cleans
12 Push Ups (knuckles vertical)
Post rounds and loads to comments.
Strength: Push Press 3-3-3-2-2-2
Skill: Double Under
Virtuosity-“Hollow Hold”-Video
The Sick Of Deadlifting-Video
Deep Tissue Massage And Heavy Lifting-Lift Big, Eat Big
There will be no 9:00am session this Saturday, October 13th. We will have an alternate session on Saturday from 12:30 to 1:30pm. Sorry for the inconvenience.
“Beware the barrenness of a busy life.”~Socrates
8 Full + 3 snatch (135/70 DB)
7 full(65/30)
Push Press 85lb
7 Full (55/25 db)
PP – 75/80/85/90/95/95/100(PR!!!!)
7 full (85,35DB)
PP 145/145/145/155×1/145/155×2
Correction- 60lb DB used for seated power clean
7 full+ 4+8 (105 snatch, 50 DB)
PP 155/165/165/175
9 full + 3 (135/70 DB)
Push press 65/75/85
7 full + 4 snatch @ 60
25 lb DB
8 full + 4 + 8 (135snatch/60db)
push press 185/205/225/225/225
8 Full+2 (135 snatch, 60lb db)
push press 185/205/205/215/215
7 full + 4 snatch (60/25)
PP 65/75/85