/ Published in WOD2

Friday 10.12.12

As many rounds and reps as possible in 15 minutes of:

4 Power Snatches
8 DB Seated Power Cleans
12 Push Ups (knuckles vertical)

Post rounds and loads to comments.

Strength: Push Press 3-3-3-2-2-2

Skill: Double Under

Virtuosity-“Hollow Hold”-Video

The Sick Of Deadlifting-Video

Deep Tissue Massage And Heavy Lifting-Lift Big, Eat Big

There will be no 9:00am session this Saturday, October 13th.  We will have an alternate session on Saturday from 12:30 to 1:30pm.  Sorry for the inconvenience.

“Beware the barrenness of a busy life.”~Socrates

12 Comments to “ Friday 10.12.12”

  1. Zack Lovingood says :
    October 12, 2012 at 7:08 pm

    8 Full + 3 snatch (135/70 DB)

  2. Greta says :
    October 12, 2012 at 9:14 pm

    7 full(65/30)
    Push Press 85lb

  3. Jen says :
    October 12, 2012 at 9:25 pm

    7 Full (55/25 db)
    PP – 75/80/85/90/95/95/100(PR!!!!)

  4. John I says :
    October 12, 2012 at 10:14 pm

    7 full (85,35DB)
    PP 145/145/145/155×1/145/155×2

  5. Zack Lovingood says :
    October 12, 2012 at 10:30 pm

    Correction- 60lb DB used for seated power clean

  6. Keith says :
    October 12, 2012 at 10:35 pm

    7 full+ 4+8 (105 snatch, 50 DB)
    PP 155/165/165/175

  7. Erik Laney says :
    October 12, 2012 at 10:43 pm

    9 full + 3 (135/70 DB)

  8. Rachel says :
    October 12, 2012 at 11:37 pm

    Push press 65/75/85
    7 full + 4 snatch @ 60
    25 lb DB

  9. Shawn J says :
    October 13, 2012 at 9:54 am

    8 full + 4 + 8 (135snatch/60db)
    push press 185/205/225/225/225

  10. Matt W says :
    October 14, 2012 at 10:53 pm

    8 Full+2 (135 snatch, 60lb db)
    push press 185/205/205/215/215

  11. rachel says :
    October 15, 2012 at 5:48 pm

    7 full + 4 snatch (60/25)
    PP 65/75/85

  12. Tuesday 1.8.13 | Crossfit Murphy says :
    January 7, 2013 at 10:38 pm

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