Max reps in 2 minutes each of:
Squat Cleans (135/95)
Shoulder To Overhead (135/95)
Wall Balls (20/14)
DB One Arm Snatches (50/35)
Row (Cals)
Rest 1 minute between each movement
Max reps in 1 minute each of:
Squat Cleans (135/95)
Shoulder To Overhead (135/95)
Wall Balls (20/14)
DB One Arm Snatches (50/35)
Row (Cals)
Rest 30 seconds between each movement
Rx’d+
(70/50)
(165/110)
5 Life Stressors That Are Affecting Your Training
” I know every day is a gift, but where’s the receipt for Mondays? I want to exchange it for another Friday.”