Friday 10.11.13

Max reps in 2 minutes each of:

Squat Cleans (135/95)
Shoulder To Overhead (135/95)
Wall Balls (20/14)
DB One Arm Snatches (50/35)
Row (Cals)

Rest 1 minute between each movement

Max reps in 1 minute each of:

Squat Cleans (135/95)
Shoulder To Overhead (135/95)
Wall Balls (20/14)
DB One Arm Snatches (50/35)
Row (Cals)

Rest 30 seconds between each movement

Rx’d+

(70/50)
(165/110)

5 Life Stressors That Are Affecting Your Training

” I know every day is a gift, but where’s the receipt for Mondays? I want to exchange it for another Friday.”

15 Replies to “Friday 10.11.13”

  1. Crossfit Murphy’s expected start times
    WOD1- 8:00am (1 rep max snatch and Clean and jerk)
    WOD2- 10:20am (pistols, pushups and row)
    WOD3- 12:50pm (100’s thrusters, kbs, bj, lunges)
    WOD4- 2:30pm (OHS, Burpees, SDHP)

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