Friday 10.10.14

“Deck of Cards”

Diamonds-200 M Run
Spades-Deadlift (225/155)
Hearts-Toes to Bar
Clubs-Burpees

Jokers-50 Wall Balls (20/14)

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Complete one 200 M Run for every diamond drawn. Face cards are worth 10 and Aces are worth 11.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.”~Thomas Edison

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