Friday 10.1.10

50 Burpees
40 Box Jump (24/20)
30 Push-ups (Hand Release)
20 Pull-ups
10 Burpees

For time:

I hope that you can see all the progress that you and everyone else at CrossFit Murphy are making.  What are your goals?  Take time this weekend to write down some goals you would like to achieve.  You must have goals and revisit them frequently to view your progression.  No matter what your fitness level is, for the hour you are in CrossFit Murphy, your effort is felt by everyone in the room.  When you are not there, you are missed.  Everyone battles through the WOD everyday with a goal in mind.  What are your goals? 

Has your hard work paid off?  Can you notice a difference?  Do your friends notice a difference?

We have. 

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