/ Published in WOD2

Friday 1.9.15

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Teams of 2 complete as many rounds and reps alternating as possible in 17 minutes of:

1-2-3-4-5-5-4-3-2 reps of:

Bench Press reps (bodyweight/.75% bodyweight)
Power Cleans (bodyweight/.75% bodyweight)

Rx’d + (225/135)

1) For time:

Row 1k

Compare to 5.15.14

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“It’s not the hours you put in it’s what you put in the hours.”

11 Comments to “ Friday 1.9.15”

  1. Michael S says :
    January 9, 2015 at 4:36 pm

    BP 225/PC 205
    ROW 1K 3:33 PR

  2. Danny says :
    January 9, 2015 at 8:27 pm

    1 Full + 1+2+3+4+5 (155 BP/145 PC)
    Row – 3:52 (PR)

  3. Jenni irwin says :
    January 9, 2015 at 9:17 pm

    Penny and jenni 1full +1+2+3+4+5. 95/105, 115/135. Jenni row 3:55

  4. Josh F says :
    January 9, 2015 at 9:43 pm

    Josh S. and I : 1full + 1-2-3 (225)
    Row: 3:21

  5. Brandy Farmer says :
    January 9, 2015 at 10:17 pm

    Kayla and I: 1 full +1+2+3+ 2BP
    Brandy 115/125 and row 4:03
    Kayla 105/125

  6. Keith says :
    January 9, 2015 at 10:38 pm

    Keith P & I: 1 full+1+2+3+4BP (235/205) (185/185)
    Row 3:25.7

  7. McClure says :
    January 9, 2015 at 10:55 pm

    C. Wood & I – 1Full + 1,2,3,4,5 (135/135)(185/185)
    3:22 row

  8. Shawn J says :
    January 9, 2015 at 11:29 pm

    Zack L and I
    1full +(1,2,3,4,5,5) @ 225

  9. Jen O'Brien says :
    January 10, 2015 at 1:52 am

    *Ayla and I*
    1 Full + 1 + 2 @ 75/85 lbs BP & 105 lbs. PC
    Both 4:29 for row

  10. Amanda J says :
    January 10, 2015 at 8:22 am

    WOD 1 full + (1,2,3,4) @ 135lbs

  11. Friday 5.6.16 | Crossfit Murphy says :
    May 5, 2016 at 10:34 pm

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