Friday 1.9.15


Teams of 2 complete as many rounds and reps alternating as possible in 17 minutes of:

1-2-3-4-5-5-4-3-2 reps of:

Bench Press reps (bodyweight/.75% bodyweight)

Power Cleans (bodyweight/.75% bodyweight)

Rx’d + (225/135)

1) For time:

Row 1k

Compare to 5.15.14

10 Things The Best Athletes Do (That You Don’t)

“It’s not the hours you put in it’s what you put in the hours.”

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