CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 08 January 2015 / Published in WOD2

Friday 1.9.15

DSC_3592

Teams of 2 complete as many rounds and reps alternating as possible in 17 minutes of:

1-2-3-4-5-5-4-3-2 reps of:

Bench Press reps (bodyweight/.75% bodyweight)

Power Cleans (bodyweight/.75% bodyweight)

Rx’d + (225/135)

1) For time:

Row 1k

Compare to 5.15.14

10 Things The Best Athletes Do (That You Don’t)

“It’s not the hours you put in it’s what you put in the hours.”

11 Comments to “ Friday 1.9.15”

  1. Michael S says :
    January 9, 2015 at 4:36 pm

    BP 225/PC 205
    ROW 1K 3:33 PR

  2. Danny says :
    January 9, 2015 at 8:27 pm

    1 Full + 1+2+3+4+5 (155 BP/145 PC)
    Row – 3:52 (PR)

  3. Jenni irwin says :
    January 9, 2015 at 9:17 pm

    Penny and jenni 1full +1+2+3+4+5. 95/105, 115/135. Jenni row 3:55

  4. Josh F says :
    January 9, 2015 at 9:43 pm

    Josh S. and I : 1full + 1-2-3 (225)
    Row: 3:21

  5. Brandy Farmer says :
    January 9, 2015 at 10:17 pm

    Kayla and I: 1 full +1+2+3+ 2BP
    Brandy 115/125 and row 4:03
    Kayla 105/125

  6. Keith says :
    January 9, 2015 at 10:38 pm

    Keith P & I: 1 full+1+2+3+4BP (235/205) (185/185)
    Row 3:25.7

  7. McClure says :
    January 9, 2015 at 10:55 pm

    C. Wood & I – 1Full + 1,2,3,4,5 (135/135)(185/185)
    3:22 row

  8. Shawn J says :
    January 9, 2015 at 11:29 pm

    Zack L and I
    1full +(1,2,3,4,5,5) @ 225

  9. Jen O'Brien says :
    January 10, 2015 at 1:52 am

    *Ayla and I*
    1 Full + 1 + 2 @ 75/85 lbs BP & 105 lbs. PC
    Both 4:29 for row

  10. Amanda J says :
    January 10, 2015 at 8:22 am

    WOD 1 full + (1,2,3,4) @ 135lbs

  11. Friday 5.6.16 | Crossfit Murphy says :
    May 5, 2016 at 10:34 pm

    […] Compare to 1.9.15 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP