Teams of 2 complete as many rounds and reps alternating as possible in 17 minutes of:
1-2-3-4-5-5-4-3-2 reps of:
Bench Press reps (bodyweight/.75% bodyweight)
Power Cleans (bodyweight/.75% bodyweight)
Rx’d + (225/135)
1) For time:
Row 1k
Compare to 5.15.14
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BP 225/PC 205
ROW 1K 3:33 PR
1 Full + 1+2+3+4+5 (155 BP/145 PC)
Row – 3:52 (PR)
Penny and jenni 1full +1+2+3+4+5. 95/105, 115/135. Jenni row 3:55
Josh S. and I : 1full + 1-2-3 (225)
Row: 3:21
Kayla and I: 1 full +1+2+3+ 2BP
Brandy 115/125 and row 4:03
Kayla 105/125
Keith P & I: 1 full+1+2+3+4BP (235/205) (185/185)
Row 3:25.7
C. Wood & I – 1Full + 1,2,3,4,5 (135/135)(185/185)
3:22 row
Zack L and I
1full +(1,2,3,4,5,5) @ 225
*Ayla and I*
1 Full + 1 + 2 @ 75/85 lbs BP & 105 lbs. PC
Both 4:29 for row
WOD 1 full + (1,2,3,4) @ 135lbs
[…] Compare to 1.9.15 […]