“The World’s Greatest Tag Team”
Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Pull Ups
30 Double Unders
7 Hang Power Cleans (115/80)
Partners will alternate movements to complete each round. Partner 1 performs 7 Pull Ups…Partner 2 performs 30 Double Unders…Partners 1 performs 7 Hang Power Cleans (1 round complete).
1) Sumo Deadlift (build to a heavy 5)
“In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.”~Mother Teresa