With a continuously running clock, do one Burpee and one Deadlift (225/155) the first minute, two Burpees and two Deadlifts (225/155) the second minute, three Burpees and three Deadlifts (225/155) the third minute… continuing as long as you are able to complete both movements within the minute.
Rx’d + (275/185)
Use as many sets each minute as needed.
Thursday, January 28th and continuing on every last Thursday each month will be “Bring a Friend Day”!!!
The creation of the heavens and the earth and everything in them was completed. On the seventh day, having finished his task, God rested from all his work. And God blessed the seventh day and declared it holy, because it was the day when he rested from his work of creation.~Genesis 2:1-3