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Thursday, 06 January 2011 / Published in WOD

Friday 1.7.11

10-8-6-4-2 reps of the KB complex
Left arm snatch
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing

Strength-Clean 3-3-3-3-3

 Rob Orlando Strength WOD Demo-Heavy?

Push up technique-Demo

CrossFit Nutrition Prescription

20% of Preschoolers are obese

16 Comments to “ Friday 1.7.11”

  1. Megan Swanson says :
    January 7, 2011 at 7:51 pm

    8:04 (25 snatch, 20 thrusters, 26 swing)

  2. ashleysmith says :
    January 7, 2011 at 8:20 pm

    I’m in the dirt…first time with an incomplete!!

  3. Ethan Westmoreland says :
    January 7, 2011 at 8:55 pm

    7:04 (35)

  4. jenni.irwin says :
    January 7, 2011 at 8:57 pm

    5:55 26lbs (should’ve gone up) – ab mats – 17, toes to bar – 5

  5. Jennifer Cable says :
    January 7, 2011 at 9:35 pm

    10:17 (20lbs snatch and thrusters, 26lbs swing) 6 knees to elbows, 10 ab mat situps

  6. Daniel Wade says :
    January 7, 2011 at 9:36 pm

    11:36 – started with all 53, by the “6” round I was switching the 35 in at thrusters and by the end of the “4” round I was all 35. The 35 is so much lighter than the 53.

    I am very disappointed with my time.

  7. Josh Swanson says :
    January 7, 2011 at 10:12 pm

    9:23 (35 for all) (15 ams and 4 ttb)

  8. Jerran T says :
    January 7, 2011 at 10:21 pm

    8:14 35lbs

  9. KW says :
    January 7, 2011 at 10:44 pm

    8:24 15 lbs

  10. Tracy Helton says :
    January 7, 2011 at 11:11 pm

    10:08 (20lbs snatch and thruster, 26lbs kb swings)

  11. Amy Brown says :
    January 7, 2011 at 11:29 pm

    7:59 ( 20 lbs snatch and thruster, 26 lbs. KB swings) TABATA – 5 TTB and 11 AB mat situps.

  12. Christine Wade says :
    January 7, 2011 at 11:46 pm

    15:54

  13. Erik Laney says :
    January 8, 2011 at 9:26 am

    7:12(53)

  14. Nikol says :
    January 8, 2011 at 5:51 pm

    8:18 (20/26)

  15. Shannon Raper says :
    January 9, 2011 at 10:00 pm

    12:00

  16. Saturday 3.10.12 | Crossfit Murphy says :
    March 9, 2012 at 9:49 pm

    […] Compare to 1.7.11 […]

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