Friday 1.7.11

16 Comments to “ Friday 1.7.11”

1. Megan Swanson says :

   January 7, 2011 at 7:51 pm

   8:04 (25 snatch, 20 thrusters, 26 swing)
2. ashleysmith says :

   January 7, 2011 at 8:20 pm

   I’m in the dirt…first time with an incomplete!!
3. Ethan Westmoreland says :

   January 7, 2011 at 8:55 pm

   7:04 (35)
4. jenni.irwin says :

   January 7, 2011 at 8:57 pm

   5:55 26lbs (should’ve gone up) – ab mats – 17, toes to bar – 5
5. Jennifer Cable says :

   January 7, 2011 at 9:35 pm

   10:17 (20lbs snatch and thrusters, 26lbs swing) 6 knees to elbows, 10 ab mat situps
6. Daniel Wade says :

   January 7, 2011 at 9:36 pm

   11:36 – started with all 53, by the “6” round I was switching the 35 in at thrusters and by the end of the “4” round I was all 35. The 35 is so much lighter than the 53.

   I am very disappointed with my time.
7. Josh Swanson says :

   January 7, 2011 at 10:12 pm

   9:23 (35 for all) (15 ams and 4 ttb)
8. Jerran T says :

   January 7, 2011 at 10:21 pm

   8:14 35lbs
9. KW says :

   January 7, 2011 at 10:44 pm

   8:24 15 lbs
10. Tracy Helton says :

    January 7, 2011 at 11:11 pm

    10:08 (20lbs snatch and thruster, 26lbs kb swings)
11. Amy Brown says :

    January 7, 2011 at 11:29 pm

    7:59 ( 20 lbs snatch and thruster, 26 lbs. KB swings) TABATA – 5 TTB and 11 AB mat situps.
12. Christine Wade says :

    January 7, 2011 at 11:46 pm

    15:54
13. Erik Laney says :

    January 8, 2011 at 9:26 am

    7:12(53)
14. Nikol says :

    January 8, 2011 at 5:51 pm

    8:18 (20/26)
15. Shannon Raper says :

    January 9, 2011 at 10:00 pm

    12:00
16. Saturday 3.10.12 | Crossfit Murphy says :

    March 9, 2012 at 9:49 pm

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