10-8-6-4-2 reps of the KB complex
Left arm snatch
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing
Strength-Clean 3-3-3-3-3
Rob Orlando Strength WOD Demo-Heavy?
10-8-6-4-2 reps of the KB complex
Left arm snatch
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing
Strength-Clean 3-3-3-3-3
Rob Orlando Strength WOD Demo-Heavy?
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