Friday 1.7.11

10-8-6-4-2 reps of the KB complex
Left arm snatch
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing

Strength-Clean 3-3-3-3-3

 Rob Orlando Strength WOD Demo-Heavy?

Push up technique-Demo

CrossFit Nutrition Prescription

20% of Preschoolers are obese