Friday 1.4.13

For time:

100 Double Unders
50 KB Swings (53/35)
40 Knees to Elbows
30 Wall Balls (20/14)
20 Box Jump On and Overs (24/20)
10 Back Squats (225/155)
5 Muscle Ups

Strength: Back Squat 2 x 3

Rx’d + Snatch Pulls 5 x 3

Rich Froning Part 3-Video

“Absorb what is useful, discard what is not, add what is uniquely your own.”~Bruce Lee

34 Replies to “Friday 1.4.13”

  1. 23:25 (singles/ab mat/(gb) pull ups/ dips)
    BS 245/265
    First time using 53 lb kb, 20 lb med ball, and 24″ box; progress is sweet, no matter how much it hurts later

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»