As many rounds and reps as possible in 9 minutes of:
7 Chest to Bar Pull Ups
12 Front Squats (115/80)
Rx’d + (155/105)
1) Back Squat (work to heavy 5 then find 10 rep max)
Why Going Rx is Preventing You From Going Rx
February Schedule Changes:
-Monday and Wednesday: CrossFit Kids 3:30-4:20 (8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants
“Patience is the companion of wisdom.”~St. Augustine