Friday 1.31.14

As many rounds and reps as possible in 9 minutes of:

7 Chest to Bar Pull Ups
12 Front Squats (115/80)

Rx’d + (155/105)

1) Back Squat (work to heavy 5 then find 10 rep max)

Why Going Rx is Preventing You From Going Rx

February Schedule Changes:

-Monday and Wednesday: CrossFit Kids 3:30-4:20 (8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants

“Patience is the companion of wisdom.”~St. Augustine

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