Friday 1.30.15

MHS Football

As many rounds and reps as possible in 8 minutes of:

5 Bench Press reps
5 Deadlifts

Rest 3 minutes…

For time:

13 Rope Climbs

1) 3 rounds not for time of:

3 Way Push Ups x 7-12 reps
3 rounds of:
7 DB Bent Over Rows
7 DB Hang Power Cleans

Damper Setting and Drag Factor On The Concept 2 Rower-Video

Double Under Tips

“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”~Mary Lou Retton

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