“Morrison“
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
Rx’d +
2) As many rounds and reps as possible in 10 minutes of:
2 Muscle Ups
1 Deficit Handstand Push Up 6″
2 Muscle Ups
2 Deficit Handstand Push Ups 6″
2 Muscle Ups
3 Deficit Handstand Push Ups 6″
Continue on through 2/4…2/5…2/6 and so forth.
A CrossFitter In A Non CrossFitter’s Body
“Sometimes, life gives you a second chance because just maybe the first time you weren’t ready.”
16:40
32:24
32:29 (12wb,20″,35kb)
24:30
Rx+. 4 full + 2 MU’s + 4 6″ deficit HSPU
WOD 20:49
Rx+ 4 full + 2 muscle ups
34:49
18:01
32:35
WOD: 20:02 with the slowest box jumps in the world, breaking 800 times at the wall ball station and the KB’s whipping me senseless
The next time we work on goats – mine will be wall balls, wall balls oh and wall balls!
RX’d wod – did not do hspu, but worked on muscle ups – did 8 no time limit
25:25
25:45
37:30
This was the wod from you know where!!!
27:39
35:10 12lb wall ball
28:40
28:31
29:38 no motivation this morning! The box and I had staring contest….it won
29:32 mine won to Nikol
32:19 (12lb WB, 35lb KB)
33:03
My box stared at me a lot too Nikol…..And Pastor Pat ^ I concur!
R.I.P. SPC Morrison. Hope I did not let you down and May God Bless your family. Started 12 lb wb/35lb kb/ box steps. Forgot to look at my time but wimped out and decreased wallball to 6 lbs and KB to 26 on set 20, but thankful to finish…
32:44 rx’d
Time 34:29. Thanks Amanda!
20:47