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Thursday, 02 January 2014 / Published in WOD2

Friday 1.3.14

“Morrison“

50-40-30-20-10 reps for time of:

Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)

Rx’d +

2)  As many rounds and reps as possible in 10 minutes of:

2 Muscle Ups
1 Deficit Handstand Push Up 6″
2 Muscle Ups
2 Deficit Handstand Push Ups 6″
2 Muscle Ups
3 Deficit Handstand Push Ups 6″

Continue on through 2/4…2/5…2/6 and so forth.

A CrossFitter In A Non CrossFitter’s Body

“Sometimes, life gives you a second chance because just maybe the first time you weren’t ready.”

24 Comments to “ Friday 1.3.14”

  1. Ray Gutierre says :
    January 3, 2014 at 9:01 am

    16:40

  2. Michael S says :
    January 3, 2014 at 11:30 am

    32:24

  3. Cindy Bradshaw says :
    January 3, 2014 at 11:46 am

    32:29 (12wb,20″,35kb)

  4. Shawn J says :
    January 3, 2014 at 12:20 pm

    24:30
    Rx+. 4 full + 2 MU’s + 4 6″ deficit HSPU

  5. Penny J says :
    January 3, 2014 at 2:06 pm

    WOD 20:49
    Rx+ 4 full + 2 muscle ups

  6. John J. says :
    January 3, 2014 at 2:24 pm

    34:49

  7. Jenny T says :
    January 3, 2014 at 5:42 pm

    18:01

  8. Kyle McClure says :
    January 3, 2014 at 7:01 pm

    32:35

  9. Jenni Irwin says :
    January 3, 2014 at 7:27 pm

    WOD: 20:02 with the slowest box jumps in the world, breaking 800 times at the wall ball station and the KB’s whipping me senseless
    The next time we work on goats – mine will be wall balls, wall balls oh and wall balls!

    RX’d wod – did not do hspu, but worked on muscle ups – did 8 no time limit

  10. Bresch says :
    January 3, 2014 at 8:55 pm

    25:25

  11. Heather says :
    January 3, 2014 at 9:37 pm

    25:45

  12. Patrick Garrett says :
    January 3, 2014 at 9:44 pm

    37:30
    This was the wod from you know where!!!

  13. Matt W says :
    January 3, 2014 at 10:04 pm

    27:39

  14. Greta says :
    January 3, 2014 at 10:11 pm

    35:10 12lb wall ball

  15. Keith says :
    January 3, 2014 at 10:40 pm

    28:40

  16. Twiggs says :
    January 3, 2014 at 10:46 pm

    28:31

  17. Nikol says :
    January 3, 2014 at 10:47 pm

    29:38 no motivation this morning! The box and I had staring contest….it won

  18. Josh F says :
    January 3, 2014 at 10:50 pm

    29:32 mine won to Nikol

  19. Miranda says :
    January 3, 2014 at 10:59 pm

    32:19 (12lb WB, 35lb KB)

  20. Brandy Farmer says :
    January 4, 2014 at 12:04 am

    33:03
    My box stared at me a lot too Nikol…..And Pastor Pat ^ I concur!

  21. Mel S. says :
    January 4, 2014 at 12:15 am

    R.I.P. SPC Morrison. Hope I did not let you down and May God Bless your family. Started 12 lb wb/35lb kb/ box steps. Forgot to look at my time but wimped out and decreased wallball to 6 lbs and KB to 26 on set 20, but thankful to finish…

  22. Kayla Farmer says :
    January 4, 2014 at 9:15 pm

    32:44 rx’d

  23. Mel S. says :
    January 6, 2014 at 8:03 pm

    Time 34:29. Thanks Amanda!

  24. Amanda J says :
    January 7, 2014 at 12:08 am

    20:47

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