Friday 1.27.17

Max reps in 2 minutes each of:

Double Unders
Ab Mat Sit Ups
DB One Arm Snatches (50/35)
Paralette In and Outs
Row (Cals)
Rest 1 minute between each movement

Max reps in 1 minute each of:

Double Unders
Ab Mat Sit Ups
DB One Arm Snatches (50/35)
Paralette In and Outs
Row (Cals)
Rest 30 seconds between each movement

Rx’d + (70/50)

“We welcome passion, for the mind is briefly let off duty.”~Mignon McLaughlin

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