Friday 1.26.18

Teams of 3 or 4 complete the following:

5 rounds of:

Max Prowler Sprints 25 M in 3 minutes
3 minutes to complete 40 Ab Mat Sit Ups (each)
Rest 1 minute…

A new cycle begins every 7 minutes

“When nothing seems to help, I go and look at a stone cutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it – but all that had gone before.”~Jacob Riis

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