Friday 1.25.13

With an 8 minute running clock perform:

“Grace”

For time:

30 Power Clean and Jerks (135/95)

At the 8 minute mark begin:

2 person teams complete the following for time of:

100 Box Jumps On and Overs (24/20)
100 Sumo Deadlift High Pulls (95/65)
100 Lateral Burpees
100 Partner Sit Ups (each)

Compare “Grace” to 10.18.10

California Strength Performs “Grace”-Video (must watch entire video)

Better Front Rack Position-Video

Low Bar vs High Bar Back Squat For CrossFit

Due to icy weather conditions predicted for the early morning hours, the 5:45am and 8:15am sessions will be cancelled today.  Please use caution when attending the afternoon WOD sessions.  Be safe and see you there!

“Work and play are words used to describe the same thing under differing conditions.”~Mark Twain

21 Replies to “Friday 1.25.13”

  1. We will have the 4:30 session today and the 5:30. Our goal will be to have the last session done before 6:30 so everyone can home before temperatures drop again. We want to have the gym open for anyone who wants to get a WOD in but we also want everyone to be safe.

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