With an 8 minute running clock perform:
“Grace”
For time:
30 Power Clean and Jerks (135/95)
At the 8 minute mark begin:
2 person teams complete the following for time of:
100 Box Jumps On and Overs (24/20)
100 Sumo Deadlift High Pulls (95/65)
100 Lateral Burpees
100 Partner Sit Ups (each)
Compare “Grace” to 10.18.10
California Strength Performs “Grace”-Video (must watch entire video)
Better Front Rack Position-Video
Low Bar vs High Bar Back Squat For CrossFit
Due to icy weather conditions predicted for the early morning hours, the 5:45am and 8:15am sessions will be cancelled today. Please use caution when attending the afternoon WOD sessions. Be safe and see you there!
“Work and play are words used to describe the same thing under differing conditions.”~Mark Twain
All updates about afternoon sessions will be posted here. Please check before you come in.
We will have the 4:30 session today and the 5:30. Our goal will be to have the last session done before 6:30 so everyone can home before temperatures drop again. We want to have the gym open for anyone who wants to get a WOD in but we also want everyone to be safe.
Grace 2:51 (80 lbs)
WOD with Jenny T – 15:20
Grace 2:05
WOD- 13:53 with Matt G
1:53
Grace 2:41 Rx’d
WOD 18:21 with Jenny Irwin
Grace 3:43 (65lbs)
WOD 21:40 with Kayla and Cindy
Grace-3:16 (85)
WOD w/Cory 26:40
Sorry for slowing you down Cory
5:12 Rx’d
Dustin & I: 24:56
Grace:4:20 (135)
25:45 w/ Micheal S.
2:57 Grace (95lbs)
18:21 with Ariel
Grace: 3:01 (65 lbs)
WOD with mom and Cindy: 21:40
Grace 2:45 (45lbs)
WOD 26:40 with Randy
2:07 grace Rx’d
19:38 wod with Keith
3:09
Jon McClure and Twiggs 20:19
Grace 2:48
WOD 25:42 (no partner but still did 100 of everything)
Grace 4:50 rx’d
Grace 3:33 WOD 22:38 with Adam D
4:30 135lb Grace
Wod 25:45 with Josh F.
He wishes I could do burped faster.
3:20 Grace
WOD with Brooke’s 16:51
WOD 21:39. Don’t remember time for Grace.