12-9-6-9-12 reps for time of:
Power Clean and Jerks (135/95)
Ring Dips
Rx’d + (155/105)
1) Max Rope Climbs in 3 minutes
2) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1”
Odd minutes-“Goat 2”
“Each day of our lives we make deposits in the memory banks of our children.”~Charles R. Swindoll