Friday 1.24.14

12-9-6-9-12 reps for time of:

Power Clean and Jerks (135/95)
Ring Dips

Rx’d + (155/105)

1) Max Rope Climbs in 3 minutes

2) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

“Each day of our lives we make deposits in the memory banks of our children.”~Charles R. Swindoll

17 Replies to “Friday 1.24.14”

  1. WOD – EMOM, 10 min…
    Sled Pulls (inside) @180
    Out & Back (Out backward/Back forward)

    Post-WOD – 3 min V-ups/3 min Abmats

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