Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
On the minute:
Complete 5 Burpees at the top of every minute, then use the rest of the minute to complete
100 Pull ups
100 Push ups
100 Sit Ups
100 Air Squats
Post total time needed to complete “Angie” to comments:
Eric, have you seen pics from back in July? Big gains from you and Ray in 6 months. You guys were already in shape but better now. That’s inspiring to me. I’m going for the first workout when did in Murphy “Squat clean Cindy.” Have fun guys.
23:12 (7 Burpees every 2 minutes)
24:27 my hands are mush and my shoulders no longer exist!
27:00 (7 burpees every 2 min)
27:21 (7 burpees every 2 minutes)
Ran out of time, had 51 air squats left (7 burpees every 2 minutes)
Ran out of time at 13 air squats (7 burpees every two minutes)
28:58 with burpees every 2 minutes just for banded pullups.