Friday 1.21.11

13 Comments to “ Friday 1.21.11”

1. Erik Laney says :

   January 21, 2011 at 11:08 am

   20:47
2. Jama Anders says :

   January 21, 2011 at 11:42 am

   Eric, have you seen pics from back in July? Big gains from you and Ray in 6 months. You guys were already in shape but better now. That’s inspiring to me. I’m going for the first workout when did in Murphy “Squat clean Cindy.” Have fun guys.
3. Julie says :

   January 21, 2011 at 6:48 pm

   23:12 (7 Burpees every 2 minutes)
4. jenni.irwin says :

   January 21, 2011 at 8:48 pm

   24:27 my hands are mush and my shoulders no longer exist!
5. Miranda Moore says :

   January 21, 2011 at 9:04 pm

   27:00 (7 burpees every 2 min)
6. Ethan W says :

   January 21, 2011 at 9:12 pm

   19:46
7. Tracy Helton says :

   January 21, 2011 at 10:49 pm

   26:40
8. Daniel Wade says :

   January 21, 2011 at 11:08 pm

   27:21 (7 burpees every 2 minutes)
9. Christine Wade says :

   January 21, 2011 at 11:10 pm

   Ran out of time, had 51 air squats left (7 burpees every 2 minutes)
10. Matt G says :

    January 21, 2011 at 11:28 pm

    18:29
11. John J says :

    January 22, 2011 at 12:11 am

    Ran out of time at 13 air squats (7 burpees every two minutes)
12. ashleysmith says :

    January 22, 2011 at 12:34 am

    28:58 with burpees every 2 minutes just for banded pullups.
13. B Smith says :

    January 22, 2011 at 10:24 pm

    23:57