Friday 1.20.11

2 Power Cleans and 5 chin ups on the minute for 12 minutes

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Compare to 8.16.11

Strength: Push Press 5-5-5-3-3

CrossFit: What it takes

Mobility WOD-Darth Shoulder-Don’t Compromise Shoulder Position

CrossFit Football for CrossFit-TTMJ

Ladies Raising The Bar

Is your personality making you put on pounds?

The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.~Napoleon Hill

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