Friday 1.2.15


As many rounds and reps as possible in 12 minutes of:

50 Wall Balls (20/14)
100 Double Unders
25 Power Snatches (115/80)
100 Double Unders
50 Wall Balls (20/14)
15  Muscle Ups

Rx’d + (135/95)

1) Every minute on the minute for 10 minutes:

2 Snatches (reset between each rep)

The “Spring Clean” Nutrition Challenge begins Monday, January 5th.  Teams of 3 sign up at gym.

Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasure in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where you treasure is, there you heart will be also.~Matthew 6:19-21

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