Friday 1.19.18

Complete the following each for time:

Starting at 0:00 minutes:

21-15-9 reps of:

KB Swings (53/35)
Push Presses (95/65)
Bar Facing Burpees

Rx’d + (70/53)

Starting at 9:00 minutes:

2 rounds of:

20 Deadlifts (245/165)
20 Burpee Box Jumps (24/20)

Starting at 17:00 minutes:

50 Chest to Bar Pull Ups
Complete 5 Burpees every minute on the minute until all Chest to Bar Pull Ups are completed.

“Things that hurt, instruct.”~Benjamin Franklin

10 Replies to “Friday 1.19.18”

  1. 7:32 @ 40/75/reg burpees
    Wheels fell off @ 205/reg burpees
    Hurt so bad @ reg pull ups/5 burpees first 2 or 3 minutes then 3 burpees from there

    Wow is all I can say…but I’d do it again

  2. 7:16 @ Rx (stepped over barbell)
    1 Full + 30 @ 205 & Burpee step ups
    5:40 — Rx Burpee & pull-ups.
    Total time: 22:40
    I fear I shall have bad dreams about this one.

  3. 6:57 35/65/step over bar
    16:42 rx
    Forgot to look at clock after 50, but I took off minute 20 to assess my situation (and not puke)…sub pullups for CTB. It wasn’t pretty.

  4. I know I finished in time for the next thing to start but I may have blacked out so not really sure of actual times.
    35 kb, 55 pp & 135 dl
    P.S. I think I did 500 burpees because it’s against God’s plan that my body do pull-ups.

  5. 7:xx @ 40lb 75lb game plan was simple
    Complete all reps then if time was left return to burpees. 21 burpees
    16:xx 205 DL reg burpees. 30 this round
    24:xx all pull ups. Barely any burpees

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