3 rounds of:
With a 5 minute continuously running clock perform:
400 M Run
17 Back Squats @ bodyweight/75% bodyweight
Max reps Burpee Box Jumps (24/20) in time remaining
Rest 3 minutes between rounds
Post loads and total burpees for each round to comments.
The World Of What Could Be-CrossFit Lisbeth
“Great work comes after good work which comes after lousy work which comes after no work.”~Nancy Slonim Aronie
16/13/8=37 (BS 160lbs)
22/22/23 = 67
27/23/24=74 (BS 225)
16/12/13 (105)
29/23/18
BS-205
12/8/5 (165)
8/8/9 (55)
With real burpees
19/15/14 @ 205
21/15/10=46 (155)
10/10/7= 27 (BS 155)
9/5/2 (185lbs)
WOD: 25/27/26 = 78
OOPS BS 100lbs
15/17/17 @ 130lbs
10/8/6 (35/26) goblet squats
17/15/12 @205
15/13/11 @ 85
24/22/22 (205)
15/11/11 (BS 55#)
22/15/16 (155lb)
21/21/18 = 60
19/16/13 = 48 @ 235 BS
12/7/5(185)
14/14/10 (135lb BS&20″box)