Friday 1.18.13

3 rounds of:

With a 5 minute continuously running clock perform:

400 M Run
17 Back Squats @ bodyweight/75% bodyweight
Max reps Burpee Box Jumps (24/20) in time remaining
Rest 3 minutes between rounds

Post loads and total burpees for each round to comments.

Sleep and Weight Loss

The World Of What Could Be-CrossFit Lisbeth

“Great work comes after good work which comes after lousy work which comes after no work.”~Nancy Slonim Aronie

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