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Thursday, 17 January 2013 / Published in WOD2

Friday 1.18.13

3 rounds of:

With a 5 minute continuously running clock perform:

400 M Run
17 Back Squats @ bodyweight/75% bodyweight
Max reps Burpee Box Jumps (24/20) in time remaining
Rest 3 minutes between rounds

Post loads and total burpees for each round to comments.

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24 Comments to “ Friday 1.18.13”

  1. John J. says :
    January 18, 2013 at 9:15 am

    16/13/8=37 (BS 160lbs)

  2. Ray Gutierrez says :
    January 18, 2013 at 10:32 am

    22/22/23 = 67

  3. Erik Laney says :
    January 18, 2013 at 11:01 am

    27/23/24=74 (BS 225)

  4. Tia says :
    January 18, 2013 at 7:52 pm

    16/12/13 (105)

  5. Matt W says :
    January 18, 2013 at 7:53 pm

    29/23/18
    BS-205

  6. Randy says :
    January 18, 2013 at 8:24 pm

    12/8/5 (165)

  7. Tricia says :
    January 18, 2013 at 8:27 pm

    8/8/9 (55)
    With real burpees

  8. Joel Irwin says :
    January 18, 2013 at 8:32 pm

    19/15/14 @ 205

  9. John I says :
    January 18, 2013 at 8:42 pm

    21/15/10=46 (155)

  10. Ariel says :
    January 18, 2013 at 8:55 pm

    10/10/7= 27 (BS 155)

  11. Michael S says :
    January 18, 2013 at 9:11 pm

    9/5/2 (185lbs)

  12. Jenni Irwin says :
    January 18, 2013 at 10:00 pm

    WOD: 25/27/26 = 78

  13. Jenni Irwin says :
    January 18, 2013 at 10:00 pm

    OOPS BS 100lbs

  14. Amanda Johnson says :
    January 18, 2013 at 10:05 pm

    15/17/17 @ 130lbs

  15. Mel S. says :
    January 18, 2013 at 10:15 pm

    10/8/6 (35/26) goblet squats

  16. Twiggs says :
    January 18, 2013 at 10:24 pm

    17/15/12 @205

  17. Kary says :
    January 18, 2013 at 10:25 pm

    15/13/11 @ 85

  18. Matt G says :
    January 18, 2013 at 10:39 pm

    24/22/22 (205)

  19. Cindy says :
    January 18, 2013 at 10:42 pm

    15/11/11 (BS 55#)

  20. Keith says :
    January 18, 2013 at 10:46 pm

    22/15/16 (155lb)

  21. Sully says :
    January 18, 2013 at 10:47 pm

    21/21/18 = 60

  22. Shawn J says :
    January 18, 2013 at 10:59 pm

    19/16/13 = 48 @ 235 BS

  23. Josh F says :
    January 18, 2013 at 11:22 pm

    12/7/5(185)

  24. Ed says :
    January 19, 2013 at 9:57 am

    14/14/10 (135lb BS&20″box)

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