“Filthy 50″
50 Box Jumps (24/20)
50 Jumping Pull Ups (bar should be mid forearm)
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35)
50 Hip Extensions/Ab Mats Sit Ups
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Compare to 11.7.12
Muscle Up Progressions-Video
Sharpen Your Muscle Up Skills-Video
It Is Time!!! Register For The CrossFit Games Open Here!!!!
Top 12 Reasons This 47 Year Old Hates CrossFit (must read)
“It is hard to fail, but it is worse to have never tried to succeed.”~Theodore Roosevelt