Friday 1.17.14

“Filthy 50″

50 Box Jumps (24/20)
50 Jumping Pull Ups (bar should be mid forearm)
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35)
50 Hip Extensions/Ab Mats Sit Ups
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Compare to 11.7.12

Muscle Up Progressions-Video

Sharpen Your Muscle Up Skills-Video

It Is Time!!! Register For The CrossFit Games Open Here!!!!

Top 12 Reasons This 47 Year Old Hates CrossFit (must read)

“It is hard to fail, but it is worse to have never tried to succeed.”~Theodore Roosevelt

22 Replies to “Friday 1.17.14”

  1. 33:40 (as prescribed except for 12lb WB, singles and a little help from the wall on KTE)
    Glad I could give you a laugh for the day Jenni!
    6:37 faster than 11/7/12

  2. 29:19 (Ab mats/singles) KTE kicked my butt.
    I did this back in May 2013 at another CF.
    Time was 6:29 better today!

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