Friday 1.16.15

DSC_3619

3 rounds for time of:

600 M Run
20 One Arm KB Walking Lunges (front rack)

1) 4 rounds not for time of:

Reverse Sled Pull 60 feet
10 One Arm KB Clean and Jerks (5 each)

Prove Your Fitness-Video

“The only way of finding the limits of the possible is by going beyond them into the impossible”.~Arthur C. Clarke

12 Replies to “Friday 1.16.15”

  1. 9:36
    4 RDS
    200 m row
    10 walking lunges (35 lb bar)

    4 sled pulls at 45 lbs
    1 sled pull at 55 lbs
    Clean and jerk @10 lbs

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