Friday 1.11.19

With a continuously running clock, do one Power Snatch (115/80) and one Burpee the first minute, two Power Snatches (115/80) and two Burpees the second minute, three Power Snatches (115/80) and three Burpees the third minute… continuing as long as you are able to complete both movements within the minute.

Post number of minutes successfully completed to comments. 

1) 5 rounds not for time of:

120′ Single Arm Farmer’s Carry (swap every 60′)
Max True Push Ups

“Anything you lose automatically doubles in value.”~Mignon McLaughlin

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