20-15-10 reps for time of:
Power Snatches (95/65)
Push Presses (95/65)
Rx’d + (115/80)
Strength: Bench Press 2-2-2-2-2-2-2-2-2-2 resting 60 seconds between sets.
Caffeine Based Pre WOD Supplements, Friend Or Foe-CrossFit Invictus
“Good habits are just as addictive as bad habits, but much more rewarding in the end.”