“Nancy”
5 rounds for time of:
400 M Run
15 Overhead Squats (95/65)
Rx’d + (135/95)
1) Bench Press 5 x 2
3) KB Bench Press 3 x 20
Behind The Games 2013 Part 1-Video
Simple Science Fitness (Really Good Read)
Congratulations Jon and Kary McClure on the new birth of Emree!!!
“Discipline is just doing the same thing the right way whether anyone’s watching or not.”
12:56 @135
WOD 14:20@25lbs
BP 155/155/155/155/155
DB bench@30’s 12/11/9
17:10 sub BS @ 135
18:31 (75# FS)
BP 85#, KB BP 55#
15:55 (60)
BP 95/90
16:05
13:07 RX’d (65lbs)
WOD 18:01 @ 65
BP205
16:06 @ 135 need depth
BP 275/295/305/315/320
Kb bench. 53lb
WOD 17:00 @ 95 front squat
BP 160
Kb bench 35lb
17:13 (95lb)
BP: 155/185/205/225/240
DBBP: 15/12/10 (60lb)(max reps)
17:23 @55lb
BP 130
WOD: 16:30 @135lbs
WOD: 18:14 (75lb BS)
BP: 225
KB BP: 35lb KBs
17:18 (65lbs)
BP 115 PR
16:16 (115lb FS)
BP 205/225×4
KBBP 35/20, 35+20/14, 12
19:50 135lb
slow but got through it
13:09 at 65 lbs ohs
15:25 @ 135
Highly recomend the science of fitness article. Long but the best I have ever read
19:29 55lbs
14:15 95lbs
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