“Nancy”
5 rounds for time of:
400 M Run
15 Overhead Squats (95/65)
Rx’d + (135/95)
1) Bench Press 5 x 2
3) KB Bench Press 3 x 20
Behind The Games 2013 Part 1-Video
Simple Science Fitness (Really Good Read)
Congratulations Jon and Kary McClure on the new birth of Emree!!!
“Discipline is just doing the same thing the right way whether anyone’s watching or not.”