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Thursday, 09 January 2014 / Published in WOD2

Friday 1.10.14

“Nancy”

5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

Rx’d + (135/95)

1) Bench Press 5 x 2

3) KB Bench Press 3 x 20

Behind The Games 2013 Part 1-Video

Simple Science Fitness (Really Good Read)

Congratulations Jon and Kary McClure on the new birth of Emree!!!

“Discipline is just doing the same thing the right way whether anyone’s watching or not.”

23 Comments to “ Friday 1.10.14”

  1. Ray Gutierrez says :
    January 10, 2014 at 7:49 am

    12:56 @135

  2. Tim N says :
    January 10, 2014 at 8:02 am

    WOD 14:20@25lbs
    BP 155/155/155/155/155
    DB bench@30’s 12/11/9

  3. Michael S says :
    January 10, 2014 at 9:36 am

    17:10 sub BS @ 135

  4. Cindy says :
    January 10, 2014 at 10:45 am

    18:31 (75# FS)
    BP 85#, KB BP 55#

  5. Heather says :
    January 10, 2014 at 11:04 am

    15:55 (60)
    BP 95/90

  6. Nikol says :
    January 10, 2014 at 11:56 am

    16:05

  7. Jenni Irwin says :
    January 10, 2014 at 7:18 pm

    13:07 RX’d (65lbs)

  8. Patrick Garrett says :
    January 10, 2014 at 7:35 pm

    WOD 18:01 @ 65
    BP205

  9. Shawn J says :
    January 10, 2014 at 8:09 pm

    16:06 @ 135 need depth
    BP 275/295/305/315/320
    Kb bench. 53lb

  10. Kyle McClure says :
    January 10, 2014 at 8:43 pm

    WOD 17:00 @ 95 front squat

    BP 160

    Kb bench 35lb

  11. John J. says :
    January 10, 2014 at 8:46 pm

    17:13 (95lb)
    BP: 155/185/205/225/240
    DBBP: 15/12/10 (60lb)(max reps)

  12. Greta Farmer says :
    January 10, 2014 at 8:59 pm

    17:23 @55lb
    BP 130

  13. Bresch says :
    January 10, 2014 at 9:00 pm

    WOD: 16:30 @135lbs

  14. Frank says :
    January 10, 2014 at 10:26 pm

    WOD: 18:14 (75lb BS)
    BP: 225
    KB BP: 35lb KBs

  15. Brandy Farmer says :
    January 10, 2014 at 11:13 pm

    17:18 (65lbs)
    BP 115 PR

  16. Keith says :
    January 10, 2014 at 11:15 pm

    16:16 (115lb FS)
    BP 205/225×4
    KBBP 35/20, 35+20/14, 12

  17. Matt W says :
    January 10, 2014 at 11:16 pm

    19:50 135lb
    slow but got through it

  18. Penny J says :
    January 10, 2014 at 11:39 pm

    13:09 at 65 lbs ohs

  19. Sully says :
    January 11, 2014 at 12:05 am

    15:25 @ 135

  20. Shawn J says :
    January 11, 2014 at 12:10 am

    Highly recomend the science of fitness article. Long but the best I have ever read

  21. Mel Starks says :
    January 11, 2014 at 10:14 am

    19:29 55lbs

  22. J McClure says :
    January 11, 2014 at 3:54 pm

    14:15 95lbs

  23. Tuesday 6.10.14 | Crossfit Murphy says :
    June 9, 2014 at 8:33 pm

    […] Compare to 1.10.14 […]

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